PT For Your Pelvic Floor & Whole Body
Constipation happens—but with the right routine, it’s manageable.
In this post, Dr. Tanya Goodrich introduces the PooPoo Ritual, a simple, pelvic-health-informed routine that combines movement, positioning, and daily habits to support better digestion and more regular bowel movements.
Pelvic physical therapy is often life-changing for people dealing with leaking, pain, pressure, or post-childbirth changes.
This article breaks down what pelvic physical therapy actually is, what happens during a session, and why a whole-body approach—rather than quick fixes or generic exercises—leads to meaningful, long-lasting results.
Fertility care goes beyond hormones and timing. In this post, Dr. Tanya Goodrich explains how pelvic physical therapy supports circulation, reduces stress and tension, and helps the body create optimal conditions for conception—naturally and alongside medical care.
What orgasm actually is, how your pelvic floor is involved, and what it actually needs to function well. Let’s talk about orgasm.
Most of us never really learn about bone health, which is why osteoporosis catches so many women off guard. It’s called a silent disease because you can’t feel your bones getting weaker, and for many women the first sign is a fracture. About one in two women over 50 will break a bone because of osteoporosis, and up to one in four men will too. That number is shockingly high.
