In the Conversation​​

Leaking when you laugh? Unsure if you’re “doing Kegels right”? Curious how your pelvic floor affects your core, bladder, and bowel health? Led by Dr. Tanya Goodrich, this foundational workshop demystifies pelvic health and gives you practical, everyday tools to protect it. Learn how to prevent and address leaks, ease pelvic pain, improve bowel regularity, and support your core through life’s changes. You’ll leave with a clear understanding of your pelvic floor — and how to keep it strong, flexible, and pain-free.

Want an easier pregnancy and a smoother recovery? This interactive session from Dr. Tanya Goodrich is tailored specifically for expecting and new mothers. It covers essential pelvic health topics, including managing pregnancy-related discomfort, preparing your body for childbirth, postpartum recovery strategies, and returning safely to exercise and daily activities. Learn practical techniques to support your physical and emotional well-being during pregnancy and beyond, connect with other mothers, and gain the knowledge and confidence you need for a healthy and comfortable transition into motherhood.

Your sex life should feel good—really good. But when pelvic floor muscles are too tight, too weak, or out of sync, pleasure can turn into pain, orgasms can feel elusive, and confidence can take a hit. In this open, judgment-free workshop with Dr. Tanya Goodrich, we’ll talk frankly about everything from pain during intercourse and post-baby changes to hormone shifts, lubrication, and how to reclaim sensation you thought was gone for good. You’ll leave not only knowing what’s going on “down there,” but armed with simple, science-backed strategies to turn discomfort into desire and bring more ease, connection, and pleasure back into your intimate life.

Hot flashes, hormonal changes, and bladder shifts — menopause is more than “just aging.” Guided by Dr. Tanya Goodrich, this workshop gives you the tools to navigate perimenopause and menopause with strength and confidence. Discover how to ease pelvic discomfort, protect bone health, address bladder changes, and boost your energy and libido. Connect with others experiencing similar life transitions, gain valuable insights, and empower yourself with tools to thrive during this important phase of life.