The Pelvic Floor Experts
Pelvic and Orthopedic Physical Therapy - Belmont + Los Altos
What We Treat
Pregnancy & Postpartum
Pelvic girdle pain
Diastasis recti (separation of abdominal muscles)
Postpartum pelvic floor rehabilitation
Tailbone pain during or after pregnancy
Sciatica or back pain related to pregnancy
Urinary Issues
Incontinence (stress, urge, mixed)
Frequent urination
Painful urination
Urinary urgency
Difficulty starting or maintaining a urine stream
Nocturia (frequent nighttime urination)
Bowel Dysfunction
Constipation
Fecal incontinence
Pain during bowel movements
Straining or difficulty with bowel movements
Musculoskeletal Issues
Lower back pain
Hip pain
Tailbone (coccyx) pain
Sacroiliac joint pain
Post-surgical rehabilitation (e.g., after prostate surgery)
Prolapse symptoms (e.g., bladder, uterine, or rectal)
Male Pelvic Pain
Pain in the pelvic region, including the penis, scrotum, testicles, perineum, and/or anal area
Discomfort aggravated by sitting, certain exercises, and specific types of clothing
Urinary issues such as urgency, frequency, hesitancy, and a slower or diminished urinary stream
Pain or discomfort in the genital area during or after ejaculation
Erectile dysfunction and reduced ejaculation strength
Gastrointestinal distress, including bloating and constipation
Sexual Dysfunction
Pain during intercourse (dyspareunia)
Vaginismus (muscle spasms that affect intercourse)
Erectile dysfunction
Reduced sexual sensation or arousal
Difficulty achieving orgasm
Pediatric Pelvic Health
Constipation
Nighttime bedwetting (nocturnal enuresis)
Daytime wetting
Stress incontinence (leaking)
Overactive bladder
Urinary frequency/urgency
Urinary retention
Bowel incontinence and/or inability to empty bowel
Pelvic Pain
Chronic pelvic pain
Pain during or after sexual intercourse
Pain related to menstrual cycles
Endometriosis-related pain
Pelvic floor tension myalgia
Vaginismus and vulvodynia
Pudendal neuralgia
Perimenopause & Menopause
Urinary urgency, frequent urination, burning, nighttime urination
Sensations of bladder or pelvic pressure
Pain during sexual intercourse
Reduced or absent orgasms
Challenges with bowel movements
Vulvovaginal pain and burning
Discomfort while sitting
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Tanya Goodrich, PT, DPT
Women’s Health
Tanya Goodrich, PT, DPT is the founder of Healthy Pelvis Physical Therapy. She holds a BFA in Dance from the California Institute of the Arts and a Doctorate in Physical Therapy from the University of California, San Francisco. With over 15 years in the field, Tanya specializes in women's pelvic health, focusing on issues related to pregnancy and postpartum, menopause, pelvic pain, bladder and bowel, and sexual dysfunction. She is a recognized speaker on these topics and advises Evernow, a tech company focused on menopause care.
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Jess Fu, PT, DPT
Women's Health + Men's Health
Jess Fu, PT, DPT is highly skilled in pelvic and orthopedic physical therapy for both men and women. She earned her Bachelor’s degree from UC Berkeley and her Doctorate in Physical Therapy from the University of Colorado. With extensive hands-on experience, Jess is an expert at treating a wide range of pelvic and orthopedic conditions. Her qualifications also include certification in massage therapy, further enhancing her manual therapy skills. Jess is bilingual, fluent in both Mandarin and English.
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Sonia Sharma, MSPT
Women’s Health + Pediatric Health
Sonia Sharma, MSPT is an accomplished orthopedic physical therapist, focusing on women's health, pregnancy and postpartum care, and pediatric pelvic health. She earned her undergraduate degree in Physiotherapy from Faridabad Institute of Technology and Sciences and her Master’s in Physical Therapy from Queen Margaret University. Sonia's dedication to women's pelvic health is influenced by her own pregnancy experiences, providing a compassionate approach to her patients. She is fluent in both English and Hindi.
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Alyson Tisthammer, PT, DPT
Women’s Health
Alyson Tisthammer, PT, DPT is an exceptional physical therapist specializing in women’s pelvic and orthopedic treatment. She obtained her undergraduate degree in Clinical and Applied Health Science from Drake University and her Doctorate in Physical Therapy from the University of Minnesota. Aly's dedication to physical therapy goes beyond her clinical work; she has actively lobbied for the profession on Capitol Hill and contributed research to the Journal of Physical Therapy Education. Her commitment and achievements truly set her apart in the field.
Our Locations
Los Altos
900 N. San Antonio, Suite 101, Los Altos, CA
Tanya, Sonia, and Jess available for appointments
Belmont
501 Old County Road, Unit D, Belmont, CA
We share our office with On The Move Physical Therapy
Tanya and Jess available for appointments
FAQs
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Physical therapy can address a wide variety of pelvic floor conditions. Here is an overview of some of the common issues we treat in our clinic:
Pregnancy and Postpartum Issues
Pelvic girdle pain
Diastasis recti (separation of abdominal muscles)
Postpartum pelvic floor rehabilitation
Tailbone pain during or after pregnancy
Sciatica or back pain related to pregnancy
Pelvic Pain
Chronic pelvic pain
Pain during or after sexual intercourse
Pain related to menstrual cycles
Endometriosis-related pain
Pelvic floor tension myalgia
Pudendal neuralgia
Interstitial cystitis/painful bladder syndrome
Vaginismus and vulvodynia
Musculoskeletal Issues
Lower back pain
Hip pain
Tailbone (coccyx) pain
Sacroiliac joint pain
Sciatica or piriformis syndrome
Post-surgical rehabilitation (e.g., after prostate surgery)
Prolapse symptoms (e.g., bladder, uterine, or rectal)
Urinary Issues
Incontinence (stress, urge, mixed)
Frequent urination
Painful urination
Urinary urgency
Difficulty starting or maintaining a urine stream
Nocturia (frequent nighttime urination)
Bowel Dysfunction
Constipation
Fecal incontinence
Pain during bowel movements
Straining or difficulty with bowel movements
Sexual Dysfunction
Pain during intercourse (dyspareunia)
Vaginismus (muscle spasms that affect intercourse)
Erectile dysfunction
Reduced sexual sensation or arousal
Difficulty achieving orgasm
Male Pelvic Pain
Pain in the pelvic area, including the penis, scrotum, testicles, perineum, and anus
Discomfort worsened by sitting, some exercises, and certain clothing
Urinary problems like urgent or frequent need, hesitancy, and weak stream
Genital pain during or after ejaculation
Erectile dysfunction and weaker ejaculation
Gastrointestinal issues, such as bloating and constipation
Pediatric Pelvic Health
Constipation
Nighttime bedwetting (nocturnal enuresis)
Daytime wetting
Stress incontinence (leaking)
Overactive bladder
Urinary frequency/urgency
Urinary retention
Bowel incontinence and/or inability to empty bowel
Perimenopause and Menopause
Urinary urgency, frequent urination, burning, nighttime urination
Sensations of bladder or pelvic pressure
Pain during sexual intercourse
Reduced or absent orgasms
Challenges with bowel movements
Vulvovaginal pain and burning
Discomfort while sitting
Gender-Affirming Care
Discomfort arising from surgical scars
Pain during vaginal penetration
Challenges or inability to achieve vaginal penetration
Difficulty in achieving orgasm, or complete inability to do so
Urinary issues, such as urgency, frequent urination, hesitancy, incontinence, and spraying
Pain in the pelvic area
Pain in the chest and back regions
Pain in the shoulders
Cyclists
Numbness or pain in the perineal area
Pudendal nerve irritation
Weakened pelvic floor muscles
Overactive or tight pelvic floor muscles
Lower back pain
Hip imbalance or tightness
Urinary problems: urinary tract discomfort, urinary urgency, or even infections
Sexual dysfunction: In some cases, particularly with an improper saddle or poor bike fit, male cyclists might experience issues like erectile dysfunction, while female cyclists might experience pain during sexual activity
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Healthy Pelvis Physical Therapy is an out-of-network provider, so we do not accept insurance or medicare; however, we will provide a superbill for PPOs, which will allow you to bill your insurance for reimbursement. To find out your reimbursement amount, please contact your insurance provider.
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2024 Rates
Initial Evaluation & Treatment
Duration: 50 minutes
Cost: $310
Re-evaluation & Treatment
Duration: 50 minutes
Cost: $310
Recommended after major life events (e.g., surgery, childbirth) or for former patients returning after an extended period.
Half Hour Follow-up Treatment
Duration: 25 minutes
Cost: $155
Hour Follow-up Treatment
Duration: 50 minutes
Cost: $310
Note About Insurance
Healthy Pelvis Physical Therapy is an out-of-network provider and does not accept insurance or Medicare. However, a super bill will be provided for patients with PPOs, allowing them to bill their insurance for reimbursement. To determine your reimbursement amount, please contact your insurance provider. Based on our experience, reimbursement amounts can vary considerably, ranging from 30% to 90%. For any questions, email admin@healthypelvis.com.
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At your initial appointment, we will start by taking your medical history, followed by a comprehensive musculoskeletal examination of your pelvic area. This will include assessing your posture, joint alignment, any muscle restrictions or trigger points, the health of your connective tissue, and muscular strength. An internal examination is often part of this process, but it's entirely optional and will only be conducted if you feel completely comfortable with it. This exam is much more relaxed and comfortable compared to a typical ob/gyn visit, and it provides essential information about your pelvic muscle tone, strength, and coordination. If impairments are found during the exam the physical therapist can treat the problems with manual therapy techniques resulting in pain relief and improved function. Following the exam, we'll discuss our findings with you and outline a personalized treatment plan aimed at achieving the best results. Most patients start feeling better after their first session and see significant improvement by their third visit.
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Life happens! If you need to reschedule your appointment you can do so online through the Patient Portal as long as it is 24 hours before your appointment.
If you're feeling unwell or unable to attend your appointment due to other reasons, you have the option to switch your in-person visit to a telehealth session. To arrange this, simply email your physical therapist, and they will convert your appointment to a telehealth format.
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Appointment cancellations must be made 24 hours prior to your appointment start time. Late cancellations will be charged for half of the amount of the appointment. For your convenience, cancellations can be made directly through our booking system. If you encounter any difficulties online, don't hesitate to call, email, or text us. As a small business, late cancellations affect us significantly. We appreciate your understanding and cooperation!
Additionally, if you're ill or unable to attend your appointment for other reasons, you can opt to change your in-person session to a telehealth appointment. Just email your physical therapist, and they will make the necessary adjustments to switch your session to a telehealth format.
Our compassionate, whole-body approach to physical therapy incorporates manual therapy and hands-on techniques to treat musculoskeletal pain and dysfunction
What We Treat
Pregnancy and Postpartum
Pelvic Pain
Bladder Dysfunction
Bowel Dysfunction
Sexual Dysfunction
Pelvic Organ Prolapse
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Curious about your first appointment?
We Get It. Check out our FAQs for information about your first appointment and answers to common questions!