Healthy Pelvis Physical Therapy
PT For Your Pelvic Floor & Whole Body
Postpartum Recovery
Postpartum recovery is about more than waiting six weeks—it’s about restoring strength, support, and confidence after pregnancy and birth. Pelvic physical therapy helps address common postpartum symptoms early, supporting healing after both vaginal deliveries and C-sections.
Our Approach
We take a whole-body, individualized approach to postpartum care. Treatment focuses on gentle core and pelvic floor rehabilitation, breath and pressure coordination, scar mobility when needed, and progressive movement strategies to help you return to daily life and exercise safely and confidently.
We Treat:
Core and pelvic floor weakness after birth
Urinary or bowel leakage postpartum
Pelvic heaviness or pressure
De Quervain’s tenosynovitis or “Mommy Thumb”
Mastitis
Diastasis recti abdominis (DRA)
Your First Visit
- Full history + pelvic exam (internal exam optional) in a supportive, judgment-free space
- Immediate treatment so you leave feeling better
- Noticeable results for most patients after just one visit; major progress within three