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Surgical Prep & Recovery

Surgery places significant demands on the body—before and after the procedure. Pelvic physical therapy can help you prepare ahead of surgery and recover more effectively afterward by supporting healing, restoring movement, and reducing complications.

Our Approach​

We take a proactive, whole-body approach to surgical care. Pre-operatively, we focus on education, breath and pressure strategies, and strength to support recovery. Post-operatively, care may include scar mobility, gentle core and pelvic floor rehabilitation, movement retraining, and progressive loading to help you return to function safely and confidently.

We Treat:

Pre-operative preparation for pelvic, abdominal, or orthopedic surgeries

Post-surgical pain, stiffness, or scar restrictions

Recovery following hysterectomy or other pelvic surgeries

Diastasis recti abdominis (DRA) before or after pregnancy or surgery

Core and pelvic floor weakness after surgery

Bladder, bowel, or pelvic symptoms following surgery

Difficulty returning to daily activities or exercise

Fear or uncertainty around movement during recovery

Your First Visit

  • Full history + pelvic exam (internal exam optional) in a supportive, judgment-free space
  • Immediate treatment so you leave feeling better
  • Noticeable results for most patients after just one visit; major progress within three
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