Pelvic organ prolapse is common—especially after pregnancy, birth, or during menopause—but it does not mean your body is broken or that surgery is your only option. Pelvic physical therapy can help manage symptoms, improve support, and restore confidence with movement.
Our approach to prolapse focuses on improving support and confidence—not restriction. Care may include pelvic floor and core coordination, breath and pressure management, posture and lifting strategies, symptom-guided strengthening, and education to help you stay active safely and comfortably.