Bladder Health

The pelvic floor muscles are essential for bladder control, continence, and comfortable urination. Dysfunction in these muscles can lead to disruptive symptoms impacting daily life. Common bladder-related issues treated effectively by pelvic floor physical therapy include:

• Stress incontinence (leaking during coughing, laughing, or exercise)

• Urge incontinence (leaking before reaching the bathroom)

• Mixed incontinence (combination of stress and urge)

• Urinary urgency and frequency

• Difficulty initiating urination (hesitancy)

• Pain during or after urination

• Urinary urgency related to sexual activity

• Climacturia (leaking during orgasm)

Causes May Include:

• Frequent infections (UTIs, yeast)

• Hormonal medications (contraceptives, acne treatments)

• Life stages/events (childbirth, menopause)

• Surgical trauma

• Orthopedic injuries or structural issues (hip or SI joint dysfunction)

• Pelvic floor muscle dysfunction

• Pelvic organ prolapse

• Constipation and gastrointestinal issues

Diagnostic Challenges: Symptoms of pelvic floor dysfunction often mimic infections, causing confusion. Leakage and bladder issues, though common, aren't normal and shouldn't be dismissed as inevitable post-childbirth or aging.

How We Help: Healthy Pelvis PT specializes in diagnosing and treating pelvic floor dysfunction causing bladder issues. We identify muscle tightness, weakness, or coordination problems and provide tailored rehabilitation plans. Unlike generic kegel advice, our therapy targets the specific muscle dysfunction—often lengthening before strengthening.

What to Expect: Your initial visit involves reviewing your medical history and conducting a detailed pelvic assessment to evaluate posture, muscle health, and joint alignment. An optional, comfortable internal exam provides valuable insights into pelvic muscle function. Immediate hands-on treatment addresses identified problems, with personalized plans designed for quick relief and long-term improvement. Most patients experience significant symptom improvement within the first few sessions.