What We Treat

Our Locations

Los Altos

Located on San Antonio Road near El Camino (next to Stanford Health Center)

900 N. San Antonio, Suite 101, Los Altos, CA

Belmont

Operates out of On The Move Physical Therapy (near Belmont Caltrain station)

501 D Old County Rd Belmont, CA 94002

San Jose

Operates out of The Nesting Spot (near Valley Fair)

650 N Winchester Blvd #3, San Jose, CA 95128

Our Team

  • Tanya Goodrich, PT, DPT

    Physical Therapist, Founder

    Tanya, founder of Healthy Pelvis Physical Therapy, is a leading expert in women's pelvic health. She holds a BFA in Dance from California Institute of the Arts and a Doctorate in Physical Therapy from UCSF. With over 15 years of experience, she has treated thousands of women with diverse pelvic health concerns. Tanya is also a respected speaker and advisor to Evernow, a menopause care company.

  • Sonia Sharma, MSPT

    Physical Therapist

    Sonia is a dynamic and compassionate orthopedic physical therapist specializing in women's and pediatric pelvic health. She holds a Physiotherapy degree from Faridabad Institute of Technology and Sciences and a Master's from Queen Margaret University. Her personal pregnancy experiences deeply inform her empathetic patient care. Sonia is fluent in English and Hindi.

  • Aly Tisthammer, PT, DPT

    Physical Therapist

    Aly is an experienced physical therapist specializing in women's pelvic and orthopedic care. She holds a degree in Clinical and Applied Health Science from Drake University and a Doctorate in Physical Therapy from the University of Minnesota. Aly has lobbied for the profession on Capitol Hill and contributed to the Journal of Physical Therapy Education.

  • Naz Emadi, PT, DPT, OCS

    Physical Therapist

    Naz is a highly skilled pelvic and orthopedic physical therapist with extensive clinical experience. She specializes in both pelvic health and orthopedic care, treating a wide range of conditions from shoulder and knee issues to pelvic floor dysfunction. Naz earned her Doctorate in Physical Therapy from the University of Minnesota and holds a board certification in orthopedic physical therapy.

  • Diana Fong

    Director of Operations

    Diana keeps the practice running smoothly and makes sure every patient gets the support they need. She holds a Master of Science from the Massachusetts Institute of Technology and brings a unique background in engineering and early childhood education to her role.

Direct Access & Insurance

  • No referral needed—California law gives you direct access to physical therapy. You can book with us directly anytime.

  • Like many specialized practices, we operate out-of-network—this allows us to provide the highest quality care without insurance limitations.

  • If you have a PPO plan, we’ll provide a superbill that you can submit to your insurer for reimbursement–-typically between 30% to 90%, depending on your plan. Check with your insurer for specifics.

  • We happily accept HSA and FSA payments.

  • "Five huge shiny stars for the ladies of Healthy Pelvis! Dealing with pelvic health is so delicate and these expert practitioners strike just the right tone to help you recover your pelvic floor muscle tone. Whether you’re seeking help for pelvic pain, postpartum recovery, or general pelvic floor health, their holistic and evidence-based approach fosters both healing and confidence. I felt truly cared for and empowered throughout my treatment. Thank you Healthy Pelvis! 🙏💖🫐"

    B.E.

  • "I cannot recommend Sonia highly enough! She was an absolute lifesaver during my second pregnancy and postpartum journey. If you're looking for a pelvic floor physical therapist who truly makes a difference, especially during pregnancy and postpartum, Sonia is amazing!"

    S.Y.

  • "Aly Tisthammer has been great for me and I always look forward to our next session. She is knowledgable, patient, and kind. I would highly recommend her for Physical Therapy!"

    M.T.

  • "Run, don’t walk, to an appointment with Tanya. I just completed a workout that, this time last year, I completely failed—thanks to my uncooperative pelvic floor. Turns out, you do need a functioning pelvic floor to get through a boxing-style workout with jump rope, double unders, kicks, and jumping jacks for a full hour. I’m happy to report it was 100% improved thanks to Tanya’s clear, easy-to-understand exercises. Do yourself a favor and book the appointment!"

    V.R.

  • "I was referred to Aly for persistent shoulder and knee joint pain stemming from a history of sports injuries. She’s been phenomenal at identifying the underlying causes and prescribing targeted exercises to improve my mobility and strengthen key muscle groups. I would highly recommend her for a wide range of physical therapy needs!"

    R.S.

  • "Tanya quite simply provides amazing healing. She’s knowledgeable, skilled, and kind. She strikes a great balance between being respectful and approachable, without being overly serious. Her treatment was impressively effective, and I wish more women knew this kind of care was available."

    C.B.

  • "Working with Sonia really helped me postpartum. She takes the time to really understand how one can best activate their pelvic floor, for me it was a lot of visual cues. I feel like I’m able to work out again and more intentionally. I learned so much about the importance of taking care of my pelvic floor for long term health! I so appreciated her professionalism and kindness! Thanks Sonia!

    T.T.

  • "I feel more confident and equipped to handle whatever comes my way, thanks to Tanya. If you're struggling, don’t settle for a dysfunctional pelvic floor—get the help you need. Highly recommend!"

    T.C.

  • "I really enjoy working with Dr. Aly! I started treatment with her after my C-section, following a diagnosis of moderate diastasis recti by my OB. She’s incredibly knowledgeable, friendly, and patient. I’ll definitely be returning to her in the future!"

    A.C.

  • "Incredible experience with Tanya for improving my pregnancy sciatica. After just two sessions, my pain is significantly reduced and I feel stronger. I really appreciate Tanya’s warm and attentive energy in each session. I couldn’t recommend her more highly!"

    J.H.

  • "I’ve been working with Dr. Aly to strengthen my pelvic floor following major surgery. From the start, she made me feel completely at ease—she’s a great listener, incredibly patient, positive, and highly skilled. Her deep knowledge and care have helped me make great progress.

    L.S.

  • "Tanya had me walking again after excruciating hip and back pain in my third trimester left me crawling up the stairs at night. The treatments had tremendous immediate impact and felt great too. I feel ready to take on birth next and am looking forward to more sessions. Thank you!"

    K.N.

  • "Working with Tanya at Healthy Pelvis has been nothing short of magical! I went to Tanya 8 weeks postpartum and within minutes of meeting her, she had diagnosed my pelvic floor issues. After a few short weeks of treatment, I feel a world of difference in my strength, core and energy. Thank you for all your help and support in my recovery!"

    S.V.

  • "Highly recommend Healthy Pelvis! They are professional, helpful and really care about their patients!"

    J.F.

  • “Healthy Pelvis has been a great place to start physical therapy and recovery after my caesarean. I was uneducated and uninformed about recovering after giving birth so I was very happy to come across Healthy Pelvis. I'd highly recommend giving this place a try. I work with Dr. Aly and she gives me a program that works best for me and I'm sure she will for you too, whatever your goals are.”

    J.V.

  • "I’m so glad I found Healthy Pelvis and Aly! I didn’t realize they treat more than the pelvic floor. I have had pain in my big toe from arthritis for many years and it was getting to the point where I was considering surgery. Someone recommended reaching out to Healthy Pelvis and I’m so glad they did! In addition to manual therapy in the office, I have been able to reduce the amount of pain through muscle building exercises at home. I feel so relieved that I don’t need to consider foot surgery anymore. Aly is an extremely knowledgeable PT and is a lovely person as well. I highly recommend Healthy Pelvis!"

    T.J.

  • "I found Healthy Pelvis Physical Therapy during a time when there were unknowns about my bladder health, including a working diagnosis of interstitial cystitis. Aly immediately put me at ease with her knowledge and empathy. After a few sessions I was feeling exponentially better both mentally and physically. I am now continuing my progress with the tools Aly gave me. I am so thankful I found this place!!"

    K.B.

  • "Not only did Tanya provide exceptional care during sessions, but she also equipped me with valuable tools and exercises to continue my progress at home. Thanks to her guidance, I've noticed a significant improvement in my pelvic health and overall well-being. If you're seeking a pelvic physical therapist who is knowledgeable, caring, and dedicated to your health journey, look no further than Healthy Pelvis.

    W.W.

  • "Tanya at Healthy Pelvis has really changed my life. I thought bladder control was something I would never get back, but my expectations were quickly exceeded. Tanya is fun, patient, and makes discussing a sensitive topic really straight forward. The exercises were manageable and effective. I am pleased to say that I have graduated from the program with success! I definitely recommend Healthy Pelvis Physical Therapy."

    J.F.

FAQs

  • No, in California, you do not need a referral from your medical doctor to see a physical therapist – you have “direct access” to our services so can make an appointment at anytime.

  • We operate out-of-network—like many specialized private practices—so we can provide the highest quality care without insurance limitations. If you have a PPO plan, we’ll provide a superbill that you can submit to your insurer for reimbursement–-typically between 30% to 90%, depending on your plan. Contact your insurer directly for reimbursement details. We also accept HSA and FSA payments.

  • We currently offer orthopedic physical therapy for both men and women, including treatment for back, neck, shoulder, hip, and knee pain. However, we currently provide internal pelvic floor physical therapy only to women—or more specifically, individuals with vaginal anatomy. We recognize that men also experience pelvic health issues and may expand our services to support them in the future.

  • Yes, we offer specialized pediatric services, focusing primarily on bladder and bowel concerns, such as bedwetting and constipation. All pediatric treatments are external, as we do not perform internal examinations or treatments on patients under 18. To schedule pediatric appointments, please book with Sonia Sharma, our pediatric specialist.

  • Your choice depends on the treatment you’re seeking:

    • Women’s Pelvic Health: Any therapist—our entire team specializes in women’s pelvic health.

    • Orthopedic Physical Therapy (Women & Men): Any therapist—our entire team is highly experienced in orthopedic care.

    • Pediatric Pelvic Health: Sonia.

    • Gender-Affirming Care: Aly.

    • TMJ/TMD: Aly or Naz.

  • Pelvic floor physical therapy is a specialized area of physical therapy addressing issues such as pelvic pain, pregnancy and postpartum recovery, bladder and bowel dysfunction, sexual health, and more.

    Think of your pelvic floor as a supportive bowl of muscles between your hips, holding organs like your bladder, rectum, and uterus. Various issues can arise with these muscles and their connecting nerves. When these muscles and nerves are out of sync, it can lead to a cascade of problems. These muscles might be overly tight, weak, in spasm, or laden with scar tissue, hindering their ability to function correctly. For instance, one in three new mothers report bowel and bladder issues post-delivery, and about half experience pelvic pain in the subsequent months. These issues don't just disappear on their own, and many suffer silently, accepting this as their "new normal." Some turn to medications and surgeries for solutions.

    However, as pelvic floor physical therapists, we adopt a different approach. We use hands-on techniques to work directly on the muscles, tissues, and nerves that require attention. This empowers you to actively participate in your healing process. Our clinical expertise, combined with your body's natural healing capabilities, works to address and resolve these intimate problems.

  • Expertise: We specialize in pelvic floor physical therapy—this is our core focus. While many PT clinics may offer pelvic PT, it’s often not their primary area of expertise, leading to limited treatment options. Since 2011, Healthy Pelvis Physical Therapy has helped thousands of women with a diverse range of pelvic health issues and is recognized as a leader in the field.

    Highest Standard of Care: At Healthy Pelvis Physical Therapy, you’re more than just a policy number. As an out-of-network provider, we are not restricted by insurance protocols, allowing us to focus on what’s truly best for our patients and providing the highest quality of care.

    Prompt Appointments: We understand the importance of timely care. That’s why we typically can schedule you within 7 days at one of our convenient locations.

  • As an out-of-network provider, Healthy Pelvis Physical Therapy offers several key benefits compared to in-network providers:

    1. Highest Quality of Care: Without the pressure to see a high volume of patients dictated by insurance reimbursement rates, Healthy Pelvis Physical Therapy concentrates on delivering the highest quality of care.

    2. Reduced Administrative Burden: Less time dealing with insurance paperwork means more time dedicated to patient care.

    3. Personalized Care: We can create highly individualized treatment plans without being constrained by insurance protocols, focusing on what’s truly best for the patient.

    4. Access to a Broader Range of Treatments: As an out-of-network provider, Healthy Pelvis Physical Therapy isn’t restricted by insurance companies' preferred treatment methods, allowing us to offer a wider array of therapies that may not be covered by in-network providers.

    5. Extended Sessions: As an out-of-network provider, Healthy Pelvis Physical Therapy has the flexibility to offer longer and more in-depth sessions, allowing for comprehensive assessments and treatments tailored to each client’s unique needs.

    6. Direct Patient-Provider Relationship: Clients often appreciate the direct relationship with our practice, fostering trust and better communication, leading to improved outcomes.

    7. Enhanced Continuity of Care: As an out-of-network provider, we can ensure continuity of care without the interruptions that might occur if a patient’s insurance changes or if they hit limits on covered visits.

    At Healthy Pelvis Physical Therapy, you’re more than a policy number—you’re a person deserving personalized, effective care that puts your health first.

  • Life happens! If you need to reschedule your appointment you can do so online through the Patient Portal as long as it is 24 hours before your appointment.

    If you're feeling unwell or unable to attend your appointment due to other reasons, you have the option to switch your in-person visit to a telehealth session. To arrange this, simply email your physical therapist, and they will convert your appointment to a telehealth format.

  • Appointment cancellations must be made 24 hours prior to your appointment start time. Late cancellations will be charged for half of the amount of the appointment. For your convenience, cancellations can be made directly through our booking system. If you encounter any difficulties online, don't hesitate to call, email, or text us. As a small business, late cancellations affect us significantly. We appreciate your understanding and cooperation!

    Additionally, if you're ill or unable to attend your appointment for other reasons, you can opt to change your in-person session to a telehealth appointment. Just email your physical therapist, and they will make the necessary adjustments to switch your session to a telehealth format.

  • You can access your account through the Patient Portal. For easy access, a 'Patient Portal' link is also available in the site header.

  • At your initial appointment, we will start by taking your medical history, followed by a comprehensive musculoskeletal examination of your pelvic area. This will include assessing your posture, joint alignment, any muscle restrictions or trigger points, the health of your connective tissue, and muscular strength. An internal examination is often part of this process, but it's entirely optional and will only be conducted if you feel completely comfortable with it. This exam is much more relaxed and comfortable compared to a typical ob/gyn visit, and it provides essential information about your pelvic muscle tone, strength, and coordination. If impairments are found during the exam the physical therapist can treat the problems with manual therapy techniques resulting in pain relief and improved function. Following the exam, we'll discuss our findings with you and outline a personalized treatment plan aimed at achieving the best results. Most patients start feeling better after their first session and see significant improvement by their third visit.

  • The number of sessions required varies based on the nature and severity of your condition. Typically, for most pelvic floor concerns, patients notice improvement after the initial session and significant progress by the third visit!

  • Absolutely, we understand that mothers juggle many responsibilities, and worrying about childcare shouldn't add to that stress. Feel free to bring your kids to our clinic. Please note that only infants in strollers can accompany you in the treatment room.

    Also, for your initial appointment, we recommend arranging childcare if possible. This allows you to concentrate on discussing your health history and physical therapy goals.

  • Your comfort and confidence during your visit is our priority. Wear what makes you feel best. While some patients opt to bring a change of clothes from work, it's entirely your choice. Please know there's no strict dress code here. We're thrilled to have you with us!

  • If you're menstruating, please don't worry—it's perfectly okay to come in. As pelvic floor physical therapists, we use nitrile gloves, ensuring a hygienic environment. Rest assured, you'll be covered with a sheet during the session. Furthermore, depending on your preference, you do not even need to remove your tampon if you're using one.

Our compassionate, whole-body approach to physical therapy incorporates manual therapy and hands-on techniques to treat musculoskeletal pain and dysfunction.

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