Healthy Pelvis Physical Therapy
PT For Your Pelvic Floor & Whole Body
our services
Perimenopause & Menopause
Hormonal changes during perimenopause and menopause can affect the pelvic floor, bladder, bones, and connective tissue—often in ways that are overlooked or dismissed. Pelvic physical therapy helps address these changes proactively, supporting strength, comfort, and long-term function during this transition.
Our Approach
We take an evidence-based, whole-body approach to pelvic health during perimenopause and menopause. Care may include pelvic floor and core retraining, bladder strategies, breath and pressure management, load and impact guidance, and collaboration with medical providers when appropriate to support hormonal and musculoskeletal health.
We Treat:
Urinary urgency, frequency, or leakage
Vaginal dryness or discomfort
Pelvic heaviness or pressure
Pain with intercourse
Core and pelvic floor changes related to hormonal shifts
Return to exercise concerns during midlife
Your First Visit
- Full history + pelvic exam (internal exam optional) in a supportive, judgment-free space
- Immediate treatment so you leave feeling better
- Noticeable results for most patients after just one visit; major progress within three