Cycling & Pelvic Health

Ride stronger, without the pain.

Pelvic floor issues are common in cyclists, caused by prolonged seat pressure, posture, and repetitive motion. Symptoms like numbness, pelvic pain, or urinary changes don’t have to be part of the sport—specialized pelvic PT can help.

Symptoms

  • Numbness or pain in the perineal area

  • Pudendal nerve irritation

  • Pelvic floor muscle weakness or tightness

  • Lower back pain

  • Hip tightness or imbalance

  • Urinary urgency, frequency, or infections

  • Sexual dysfunction (painful sex, erectile issues)

Our Approach

We use a cycling-specific rehab model to restore pelvic comfort and optimize performance:

  • Myofascial release and trigger point therapy

  • Joint and pelvic alignment mobilization

  • Scar tissue and nerve pain treatment

  • Posture training and bike fit recommendations

  • Neuromuscular retraining for coordination and strength

These targeted strategies reduce pain, restore pelvic floor function, and help you ride longer and stronger.

Your First Visit

  • Full history + pelvic assessment (internal exam optional)

  • Evaluation of posture, alignment, and bike-related strain

  • Immediate treatment so you leave feeling relief

  • Most cyclists notice changes within the first few sessions

Direct Access

No referral needed—California law gives you direct access to physical therapy. You can book with us anytime.

Insurance & Rates

We operate out-of-network to provide the highest quality care without restrictions.

  • PPO plans: Pay at the time of service; we’ll provide a superbill you can submit to your insurer for reimbursement (typically 30–90%).

  • HSA/FSA: Accepted.

  • HMO plans: These plans generally do not reimburse for out-of-network care, but many patients still choose to see us for the high-quality, specialized care we provide.

  • Rates: You can view our current rates anytime in the scheduling tool.

Get back on the bike—pain-free, confident, and in control.

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