Speaking Events & Workshops
Empowering women at every stage — Dr. Tanya Goodrich, a sought-after leader in pelvic health, delivers lively, engaging workshops and talks that break taboos with honesty and expertise. From postpartum intimacy and bladder leaks to menopause myths, pelvic pain, and vaginal estrogen, she blends cutting-edge science with candid conversation to inform, inspire, and empower.
Her events are equal parts eye-opening and transformative, leaving audiences motivated and ready to take action. Whether speaking to corporate teams, healthcare professionals, or community groups, Tanya creates a safe, engaging space to explore the most important—and often overlooked—aspects of women’s health.
Popular topics include:
Postpartum realities nobody tells you — healing, sex, and core recovery
Menopause without the myths — hormones, bone health, and libido
Pelvic floor 101 — from bladder leaks to better orgasms
Breaking pain cycles — addressing pelvic pain and discomfort
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Join Dr. Tanya Goodrich for an empowering and informative workshop tailored specifically for expecting and new mothers. This interactive session will cover essential pelvic health topics, including managing pregnancy-related discomfort, preparing your body for childbirth, postpartum recovery strategies, and returning safely to exercise and daily activities. Learn practical techniques to support your physical and emotional well-being during pregnancy and beyond, connect with other mothers, and gain the knowledge and confidence you need for a healthy and comfortable transition into motherhood.
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Join Dr. Tanya Goodrich for an engaging and supportive workshop dedicated to navigating perimenopause and menopause with confidence. In this informative session, you'll explore pelvic health essentials, strategies for managing common symptoms such as pelvic discomfort, bladder changes, and hormonal shifts, and learn practical self-care techniques to enhance your physical and emotional well-being. Connect with others experiencing similar life transitions, gain valuable insights, and empower yourself with tools to thrive during this important phase of life.
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Join Dr. Tanya Goodrich for an informative and empowering workshop dedicated to women's pelvic health. This engaging session will cover essential topics such as pelvic floor awareness, bladder and bowel health, addressing pelvic pain and discomfort, and strategies to maintain pelvic wellness throughout different life stages. Gain practical tools, enhance your understanding, and connect with others in a supportive environment focused on improving your overall pelvic health and quality of life.
Upcoming Events
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Pregnancy & Postpartum Pelvic Floor Workshop @ The Nesting Spot – San Jose, Aug 17
What: A 1-hour workshop on pregnancy and postpartum core & pelvic floor health, covering anatomy, strengthening exercises, proper Kegel use, and recovery tips. Led by Tanya Goodrich, PT DPT, and Sonia Sharma, MSPT.
Where: The Nesting Spot for Birth & Beyond, 650 N. Winchester Blvd, Suite 3, San Jose, CA 95128.
When: Sunday, August 17, 11:30 am–12:30 pm.
Pricing: $29 per person, partners welcome.
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Pregnancy & Postpartum Pelvic Floor Workshop @ Blossom Birth & Family – Palo Alto, Monthly
What: A 1-hour monthly workshop with Tanya Goodrich, PT, DPT, helping expectant and postpartum mothers ease pregnancy discomforts, reconnect with core and pelvic floor, prepare for labor, and practice safe, targeted exercises.
Where: Oshman Family JCC, Jeff Center for Families / Room G‑106, 3921 Fabian Way, Palo Alto, CA 94303.
When: Monthly sessions on September 3, October 22, November 5, and December 3, all from 6:00 pm to 7:00 pm.
Pricing: Drop‑in: $30; Class Pass: $216. Blossom Annual Members save 10% on workshops and 15% on packages.
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The [M] Factor Screening & Women’s Health Event – San Diego, Sep 4
What: Join us for an inspiring evening featuring a screening of The [M] Factor documentary, a groundbreaking film exploring the realities, challenges, and breakthroughs in women’s health and menopause awareness. Following the screening, Dr. Tanya Goodrich, PT, DPT—renowned pelvic health expert—and Megan Bendinelli will lead an engaging conversation, sharing insights, answering questions, and offering practical strategies for navigating this important stage of life.
Where: The Alexandria, San Diego, CA. (Presented by HotPause Health)
When: Thursday, September 4, 2025.
Pricing: $25
Recent Events
Press
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Dr. Tanya Goodrich’s Insights on Physical Therapy and Holistic Health
Now What? with Yogi Patel
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Is Your Pelvic Floor As Healthy As it Could Be?
By Amy Rosenberg
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Should You Massage Your Muscles Before or After a Workout?
Peloton The Output
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10 Morning Stretches That Feel Like a Fresh Start
Peloton The Output
Contact Tanya
Have a speaking engagement in mind? Let’s get in touch!