Speaking Events & Workshops

Empowering women at every stage — Dr. Tanya Goodrich, PT, DPT, founder of Healthy Pelvis Physical Therapy and a leading voice in women’s pelvic health, delivers dynamic, interactive workshops that combine advanced clinical expertise with open, approachable dialogue.

Her workshops and talks cover all things pelvic floor—from pregnancy and postpartum to bladder, bowel, and gut health, sexual wellness, and the transitions of perimenopause and menopause. Audiences leave with practical, evidence-based tools to take control of their health and their lives.

Whether she’s speaking to corporate teams, healthcare pros, or community groups, Tanya creates a safe, engaging space to tackle the most important—and too often overlooked—conversations in women’s health.

  • Leaking when you laugh? Unsure if you’re “doing Kegels right”? Curious how your pelvic floor affects your core, bladder, and bowel health? Led by Dr. Tanya Goodrich, this foundational workshop demystifies pelvic health and gives you practical, everyday tools to protect it. Learn how to prevent and address leaks, ease pelvic pain, improve bowel regularity, and support your core through life’s changes. You’ll leave with a clear understanding of your pelvic floor — and how to keep it strong, flexible, and pain-free.

  • Want an easier pregnancy and a smoother recovery? This interactive session from Dr. Tanya Goodrich is tailored specifically for expecting and new mothers. It covers essential pelvic health topics, including managing pregnancy-related discomfort, preparing your body for childbirth, postpartum recovery strategies, and returning safely to exercise and daily activities. Learn practical techniques to support your physical and emotional well-being during pregnancy and beyond, connect with other mothers, and gain the knowledge and confidence you need for a healthy and comfortable transition into motherhood.

  • Hot flashes, hormonal changes, and bladder shifts — menopause is more than “just aging.” Guided by Dr. Tanya Goodrich, this workshop gives you the tools to navigate perimenopause and menopause with strength and confidence. Discover how to ease pelvic discomfort, protect bone health, address bladder changes, and boost your energy and libido. Connect with others experiencing similar life transitions, gain valuable insights, and empower yourself with tools to thrive during this important phase of life.

  • Your sex life should feel good—really good. But when pelvic floor muscles are too tight, too weak, or out of sync, pleasure can turn into pain, orgasms can feel elusive, and confidence can take a hit. In this open, judgment-free workshop with Dr. Tanya Goodrich, we’ll talk frankly about everything from pain during intercourse and post-baby changes to hormone shifts, lubrication, and how to reclaim sensation you thought was gone for good. You’ll leave not only knowing what’s going on “down there,” but armed with simple, science-backed strategies to turn discomfort into desire and bring more ease, connection, and pleasure back into your intimate life.

Upcoming Events

  • Pregnancy & Postpartum Pelvic Health Workshop @ Blossom Birth & Family – Palo Alto, CA | Monthly

    What: A 1-hour monthly workshop with Tanya Goodrich, PT, DPT, helping expectant and postpartum mothers ease pregnancy discomforts, reconnect with core and pelvic floor, prepare for labor, and practice safe, targeted exercises.

    Where: Oshman Family JCC, Palo Alto, CA

    When: Monthly sessions on September 3, October 22, November 5, and December 3, all from 6–7 pm

    Price: Drop‑in: $30; Class Pass: $216.

  • The [M] Factor Screening & Women’s Health Event @ The Alexandria – San Diego, CA | Thursday, Sep 4

    What: A screening of The [M] Factor, a groundbreaking documentary on women’s health and menopause. Afterward, Dr. Tanya Goodrich, PT, DPT, and Megan Bendinelli will lead an engaging discussion with insights, Q&A, and practical strategies for navigating this stage of life.

    Where: The Alexandria, San Diego, CA (Presented by HotPause Health)

    When: Thursday, September 4, 6–9 pm

    Price: $25

  • Perimenopause & Menopause Pelvic Health Workshop @ Studio 1024 – San Mateo, CA | Quarterly

    What: A 1-hour workshop with Dr. Tanya Goodrich, PT, DPT, on managing pelvic health through perimenopause and menopause. Learn strategies for bladder leaks, pelvic pain, vaginal dryness, bowel changes, sexual health, and more—plus the latest on vaginal estrogen and hormone therapy.

    Where: Studio 1024, San Mateo, CA

    When: Wednesday, September 24

    Price: TBD

Recent Events

Press

  • Dr. Tanya Goodrich’s Insights on Physical Therapy and Holistic Health

    Now What? with Yogi Patel

  • Is Your Pelvic Floor As Healthy As it Could Be?

    By Amy Rosenberg

  • Butt Clenching: The Habit You Didn’t Know You Had

    By Sarah Bence

  • Should You Massage Your Muscles Before or After a Workout?

    Peloton The Output

  • 10 Morning Stretches That Feel Like a Fresh Start

    Peloton The Output

  • Episode 21: The Truth about Pelvic Floor Therapy with Dr. Tanya Goodrich

    Tess Masters

  • Ep 23 | Sneezed and Peed? Let’s Talk Pelvic Floor Therapy

    OvaryActive Podcast

Contact Tanya